Fantastic Keto uct has been consumed. Curb Carbohydrate CravingsAssistance with Normal Blood Sugar Levels: This is a product's ability to reduce the physical desire of a person to eat carbohydrates. As mentioned in the Diuretic section above, diets high in carbohydrates may tend to encourage fluid retention. This, however, is not the only concern for those eating high carbohydrate foods, while trying to loose weight. Think for a second about the types of foods that are high in carbohydrates. Also realize that some of these foods are also extremely high in calories. A carbohydrate is any organic substance that serves as a major energy source. Carbohydrates are .vailable in simple forms, such as sugars or complex forms such as starches, cellulose and fiber. Simple carbohydrates are treacherous for those trying to lose weight. If you are truly committed to losing weight, AVOID SIMPLE CARBOHYDRATES LIKE THE PLAGUE. Simple carbohydrates are also referred to as "empty calories", as they provide very little nutritional benefit to th.